Physician-led. Coach-delivered. Data-driven.
A 16-week protocol built on your data
designed to build change that lasts a lifetime
Every Scan, Lab, and Decision: Dr. Baker personally reviews and manages every step of your protocol.
Medication, Used Deliberately: GLP-1s are deployed as a catalyst, or long-term for insulin sensitivity and weight maintenance.
A Tool, Not the Plan: Medication supports the protocol, it never replaces the strategy behind it.
16 Weeks of Data: Your labs, nutrition, training, sleep, stress, and hormonal patterns are tracked and analyzed.
Drivers, Not Symptoms: The root causes behind your results are identified, not just the number on a scale.
Built Around You: Long-term solutions tailored to your data, never a generic template.
Real-Time Monitoring: Wearable integration keeps your coach and physician connected to your progress daily.
One Secure Hub: Every lab and DEXA result lives in one HIPAA-compliant place, accessible anytime.
Personalized Supplements: Stacks built around your individual needs to support weight loss and cardiometabolic health.
Recomp Health is led by Dr. John D. Baker, DO, a board-certified physician with a focus on obesity medicine and body recomposition. Every protocol is physician-managed rather than self-directed.
No direct billing, but a superbill is provided for possible out-of-network reimbursement after services are rendered. Insurance pays by billing code and visit type, not outcome, so it doesn't cover DEXA, ongoing coaching, or real lab monitoring.
Someone from our team will reach out to you within 2 business days regarding your complimentary DEXA scan and consult with Dr. Baker.
Because your protocol is personalized to your body composition data, labs, goals, and medication needs, pricing isn't one-size-fits-all. Recomp Health combines what's normally four separate costs (physician care, lab work, DEXA scans, and a personalized health coach) into one program. On your free consult call, we'll walk through exactly what you need and give you a clear, no-obligation quote, so you'll know the full cost before you decide anything.
Yes, all medication (GLP-1s/GIPs, along with other options) are prescribed and managed by a board-certified physician.
It's built for people who've tried dieting on their own, a commercial weight-loss program, personal training, or even weight-loss medication before like GLP-1s and still hit a plateau, especially if what was missing was a personalized plan and real medical oversight rather than willpower alone or a script and a goodbye.
Physician-led protocol: GLP-1, GLP1/GIP (if medically indicated) managed by Dr. Baker. DEXA body composition mapping: baseline, midpoint, and final scans tracking lean mass, visceral fat, fat mass, bone density and much more. Advanced biomarker panel: blood work covering hormones, metabolic markers, cholesterol, inflammation (hs-CRP), and 60+ biomarkers. AI-powered bioanalytics dashboard: all your labs, scans, and wearable data unified in one real-time patient facing dashboard. 1:1 health coaching: a certified health coach (CSCS) managing your nutrition, training load, and bi-weekly check-ins.
Recomp Health runs on a 16-week protocol, with DEXA scans at the start, midpoint, and end so you can see measurable change in lean mass and body fat over that period, not just the number on a scale.
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